Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

Office Hours

Same Day Appointments Available for Emergencies & New Patients

Monday:

7:00 am-6:00 pm

Tuesday:

2:00 pm-6:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

Closed

Friday:

7:00 am-6:00 pm

Saturday:

7:00 am - 9:30am | By Appointment Only

Sunday:

Closed

Holiday Hours

Thursday August 29th 2pm-6pm

Friday August 30th 7am-11am

Saturday August 31- Monday
September 2nd Closed

Tuesday September 2nd 7am-6pm

Contact Us Today!

We look forward to hearing from you.